Flow ... moment to moment

Prime of Life Yoga® , Prana Yoga, Yoga for Everybody!

Prime of Life Yoga®

Prime of Life Yoga® offers an overall lifestyle approach to yoga that includes: postures that are accommodating, everyday biomechanics, management of common aches and pains, and stress reduction. Learn more ...

Prana Yoga

Prana Yoga guides students through the prana body with the use of asana, breath, sound, concentration and meditation. Through an easy to understand approach, students will learn how to apply core sounds to balance and heal the body's energy centers.

Yoga for Everybody!

I teach a variety of yoga styles including:

  • Vinyasa & Flow
  • Yin
  • Restorative
  • Gentle
  • Aqua
  • Senior & Chair Yoga
  • Yoga for Kids & Teens

Yoga to meet the needs of the individual, group or corporate client.